Seasonings and extras
Dijon mustard
Nutrition facts
Serving: 2 tsp (10 g)
| Nutrient | Per serving | % DV |
|---|---|---|
| Calories | 6 kcal | |
| Protein | 0.4 g | |
| Carbs | 0.6 g | |
| Fibre | 0.4 g | 1 % |
| Sugars | 0.1 g | 0 % |
| Fat | 0.3 g | 0 % |
| Saturated fat | 0 g | 0 % |
| Sodium | 110 mg | 5 % |
Values per serving, calculated from the USDA FoodData Central (SR Legacy).
What the label does not say
- The values on this page are for prepared yellow mustard; Dijon mustard has a similar profile (mustard seed, vinegar or verjuice, salt), with sodium often higher per spoonful. Your own jar's label is the one that counts.
- Two teaspoons provide about 6 calories and 110 mg of sodium (5% of the Daily Value): flavour with almost no calories, but sodium that climbs if the spoonful gets generous.
Preparation
Added at the end of cooking or off the heat, mustard keeps its bite; stirred in at the start, it brings little more than salt and acidity. In a vinaigrette it acts as an emulsifier and lets you cut the oil without the dressing separating.
To mention to a professional
- Mustard is one of Canada's priority allergens; it must be declared on labels, including in sauces, marinades and deli meats that contain it.
Sources
- Mustard, prepared, yellow
- USDA FoodData Central, SR Legacy
- Health Canada, Priority Food Allergens (mustard)
- Health Canada, Sodium in Canada
Educational information: it does not replace the advice of a health professional, especially if you take medication, are pregnant or are breastfeeding.