Goal

Recomposition & muscle gain

Muscle, strength, and progress.

The pillars

Each pillar has its own free guide in the Peptiva Centre.

Movement & trainingStrength, endurance and recovery.NutritionThe dietary basics.Active recoveryCold, heat, walking, and real rest.SleepThe basics of good sleep.

The habits that support this goal

1.6 to 2.2 g of protein per kilo of body weight per day (Morton meta-analysis), spread over 3 to 4 meals: that is the raw material, nothing replaces it.
A slight calorie surplus (200 to 300 kcal a day) is enough to build without storing; beyond that, it's fat, not muscle.
Progressive overload: add weight or a rep each week on your main lifts. Muscle responds to progression, not to fatigue.
6 to 20 sets per muscle group per week, split across 2 sessions: frequency beats volume crammed into a single session.

Work out your calorie, protein and water needs in a minute.

Calculate my needs

Relevant solutions

These products are filed under this goal.

See everything in the shop →

Tesamorelin

40 mg

Good to know: contraindications not for use with active or recent cancer, uncontrolled diabetes, or during pregnancy.

from$219.20member price$274.00 without a subscription

Coming soon

SS-31

100 mg

from$324.80member price$406.00 without a subscription

MOTS-c

2 formats

from$159.20member price$199.00 without a subscription

DSIP

10 mg

from$117.60member price$147.00 without a subscription

The information provided by Peptiva is educational and does not replace the evaluation or advice of a healthcare professional.

Pair it with

A stack brings together two or three products chosen to work toward the same goal.

Stack · Recomposition & muscle gain

The two switches

Tesamorelin activates the pituitary's GHRH receptor, ipamorelin the ghrelin receptor: two different receptors for the same growth hormone pulse.

Tesamorelin40 mgCovers 2 and a half weeks · $88 per week as a VIP member, at the minimum dose$274.00
Ipamorelin8 mgCovers 5 and a half weeks · $24 per week as a VIP member, at the minimum dose$174.00

The set$448.00$425.60

or $340.48 as a VIP member

Quantity discount included ($22.40). Free shipping.

Building a stack counts as one more item toward the quantity discount.

Each product keeps the protocol on its own page. Educational information, not medical advice: before combining products, talk to a health professional.