The pillars
Each pillar has its own free guide in the Peptiva Centre.
The habits that support this goal
- 4-6 breathing (inhale for 4 seconds, exhale for 6) for 2 minutes: it's the long exhale that engages the brake, not the deep inhale.
- Three short planned breaks during the day are worth more than one long relaxation session in the evening.
- No caffeine after 2 p.m.: it prolongs the stress response well after you stop feeling alert.
- Move every day, even for 20 minutes: physical activity is one of the best documented stress regulators.
Relevant solutions
These products are filed under this goal.
Brain Blend
40 mg
from$199.20member price$249.00 without a subscription
DSIP
10 mg
from$117.60member price$147.00 without a subscription
Selank
30 mg
from$179.20member price$224.00 without a subscription
Semax
20 mg
from$134.40member price$168.00 without a subscription
The information provided by Peptiva is educational and does not replace the evaluation or advice of a healthcare professional.